Melatonin and valerian root are known to promote relaxation and help gently promote sleep. They can be taken to help reset the sleep cycle and end the nights of tossing and turning. Solaray's Melatonin 3 mg with Valerimint also contains peppermint which has digestive benefits to help the body properly break down food and prevent stomach and bowel spasms.

Ingredients: Vitamin B-6 (As Pyridoxine HCI) Melatonin, Peppermint (Mentha Piperita) (aerial),Valerian (Valerian officinalis) (root), Hops (Humulus Lupulus) (cone) Passion Flower (Passiflora incarnata) (aerial)

Suggested Use: Take one capsule daily as needed.

Safety Information: Do not take more than Recommended Dose. Keep Away from small children. Keep in a safe temperature. Avoid leaving in extreme temperatures (Too Hot/Too Cold). Safest temperature is room temperature, generally 70° F